Yoga emphasizes a balance between strength and flexibility, builds endurance,
and develops self-awareness through precision in movement and attention to
subtle aspects of posture and breath, mind and spirit.
Benefits of Yoga:
All clients are required to have a Health History and Participation Waiver on file. If
you are a new client and would like to print and complete the forms before your first
visit click on these form links Health History Form and Participation Waiver.
and develops self-awareness through precision in movement and attention to
subtle aspects of posture and breath, mind and spirit.
Benefits of Yoga:
- Increasing Flexibility – yoga has positions that act upon the various joints of
the body including those joints that are never really on the ‘radar screen’ let
alone exercised. - Increasing lubrication of the joints, ligaments and tendons – likewise, the
well-researched yoga positions exercise the different tendons and
ligaments of the body. - Complete Detoxification – By gently stretching muscles and joints as well as
massaging the various organs, yoga ensures the optimum blood supply to
various parts of the body. This helps in the flushing out of toxins. - Excellent toning of the muscles – Muscles that have become flaccid, weak or
slothy are stimulated repeatedly to shed excess flab and flaccidity.
All clients are required to have a Health History and Participation Waiver on file. If
you are a new client and would like to print and complete the forms before your first
visit click on these form links Health History Form and Participation Waiver.
| 685 Metacom Avenue Bristol, RI 02809 (Next to Bristol Total Fitness) 401-396-9331 |
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