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Breathe Easier With Yoga
WebMD
Study Shows Greater Breathing Capacity After 6 Weeks of Yoga
click here to read the full article
Yoga for Weight Loss?
WebMD
It's true most types of yoga don't have anything near the calorie-burning power of
aerobic exercise. A 150-pound person will burn 150 calories in an hour of doing
regular yoga, compared to 311 calories for an hour of walking at 3 mph. But it is
exercise, after all, and many practitioners believe yoga can indeed help people take
off extra pounds.
click here to read the full article
WebMD
Study Shows Greater Breathing Capacity After 6 Weeks of Yoga
click here to read the full article
Yoga for Weight Loss?
WebMD
It's true most types of yoga don't have anything near the calorie-burning power of
aerobic exercise. A 150-pound person will burn 150 calories in an hour of doing
regular yoga, compared to 311 calories for an hour of walking at 3 mph. But it is
exercise, after all, and many practitioners believe yoga can indeed help people take
off extra pounds.
click here to read the full article
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Bodywork/Yoga Resources