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Offering Privates, Semi-Privates, Group Reformer & Mat Classes
Pilates exercises are a safe and highly effective way to stretch, strengthen and
streamline your body without building bulk or stressing your joints. These gentle,
yet effective methods will leave you looking toned, feeling revitalized and moving
with ease.
This approach sets Pilates apart from many other forms of exercise. Chiropractors,
Physical Therapists, Osteopaths all recommend Pilates as one of the safest forms
of exercise today. Pilates can be beneficial for everyone, regardless of age or fitness
level.
Mat Classes target your body’s “core”, strengthening your abdomen, back and hips
while enhancing flexibility and improving posture.
Equipment classes include such Pilates apparatus as the Reformer, the Cadillac,
the Stability Chair, the Ladder Barrel and more. This equipment provides resistance
to challenge and support your body. Our equipment classes are small in number (5
participants in total) allowing the instructors to assist each client with modifications.
Evolution Pilates Studio is a fully equipped Pilates Studio using STOTT PILATES®
apparatus. Our Instructors have backgrounds in exercise physiology, massage
therapy, and the GYROTONIC® exercise method expansion system
All clients are required to have a health history and waiver on file. If you are new and
would like to print and complete the forms before your first visit click on these form
links Health History Form , Health Waiver Form
streamline your body without building bulk or stressing your joints. These gentle,
yet effective methods will leave you looking toned, feeling revitalized and moving
with ease.
This approach sets Pilates apart from many other forms of exercise. Chiropractors,
Physical Therapists, Osteopaths all recommend Pilates as one of the safest forms
of exercise today. Pilates can be beneficial for everyone, regardless of age or fitness
level.
Mat Classes target your body’s “core”, strengthening your abdomen, back and hips
while enhancing flexibility and improving posture.
Equipment classes include such Pilates apparatus as the Reformer, the Cadillac,
the Stability Chair, the Ladder Barrel and more. This equipment provides resistance
to challenge and support your body. Our equipment classes are small in number (5
participants in total) allowing the instructors to assist each client with modifications.
Evolution Pilates Studio is a fully equipped Pilates Studio using STOTT PILATES®
apparatus. Our Instructors have backgrounds in exercise physiology, massage
therapy, and the GYROTONIC® exercise method expansion system
All clients are required to have a health history and waiver on file. If you are new and
would like to print and complete the forms before your first visit click on these form
links Health History Form , Health Waiver Form
| 685 Metacom Avenue Bristol, RI 02809 (Next to Bristol Total Fitness) 401-396-9331 |
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Bodywork/Pilates