Gardeners Stretch, Lengthen & Strengthen at Blithewold Mansion in Bristol, RI
Bristol, RI, July 21, 2008 -- EVOLUTION Bodywork & Nutrition today announced they
will be teaching a fitness workshop for gardeners at Blithewold Mansion, “A
Gardener's Guide to Movement: How to Stretch, Lengthen & Strengthen Your Body”,
Thursday, August 7th from 8:30-10:00 A.M.
This 1.5 hour workshop is designed to help gardeners counteract the postures,
positions and repetitive movements that tending a yard creates. The workshop will
utilize Pilates Mat and Active Isolated Stretching to bring awareness to the body and
to address the specific aches, pains and injuries that occur, as well as teach skills
to build core strength. Gardening often requires repetitive movement and
positioning that can cause muscular strain and fatigue. This workshop will cover
exercises and stretches that will assist gardeners in improving their functional
strength and flexibility, to have more agility and feel better doing what they love.
Advanced registration is required. Price: $22 Members, $25 Non-members. To sign
up or learn more contact Blithewold Mansion Directly at 401-253-2707 . Blithewold
Mansion, Gardens & Arboretum; 101 Ferry Road, Bristol, RI 02809.
Bristol, RI, July 21, 2008 -- EVOLUTION Bodywork & Nutrition today announced they
will be teaching a fitness workshop for gardeners at Blithewold Mansion, “A
Gardener's Guide to Movement: How to Stretch, Lengthen & Strengthen Your Body”,
Thursday, August 7th from 8:30-10:00 A.M.
This 1.5 hour workshop is designed to help gardeners counteract the postures,
positions and repetitive movements that tending a yard creates. The workshop will
utilize Pilates Mat and Active Isolated Stretching to bring awareness to the body and
to address the specific aches, pains and injuries that occur, as well as teach skills
to build core strength. Gardening often requires repetitive movement and
positioning that can cause muscular strain and fatigue. This workshop will cover
exercises and stretches that will assist gardeners in improving their functional
strength and flexibility, to have more agility and feel better doing what they love.
Advanced registration is required. Price: $22 Members, $25 Non-members. To sign
up or learn more contact Blithewold Mansion Directly at 401-253-2707 . Blithewold
Mansion, Gardens & Arboretum; 101 Ferry Road, Bristol, RI 02809.
| 685 Metacom Avenue Bristol, RI 02809 (Next to Bristol Total Fitness) 401-396-9331 |
 | |  | |  | |  | |  | |  | |  | |  | |  |
 |
 |
 |
 |
|
