Active Massage
therapist works with the client using directed breathing and stretching
Deep Tissue Massage
Therapeutic in nature, as opposed to relaxing. Deep tissue massage works
deep into the muscle tissues, along and across the fibers. These slow, deep
movements are used to release muscles, aid in the reduction of scar tissue,
and increase range of motion. This type of massage is designed for
individuals wanting more detailed bodywork on specific muscle groups.
Hot Stone Massage
This ancient Native American treatment utilizes smooth basalt river rocks that
are heated to dissolve muscle tension, induce a feeling of warmth, and an
overall sense of relaxation. The warm, smooth stones are applied to the body
using the traditional Swedish massage movements. The Native Americans
used these stones in their healing ceremonies to induce deep relaxation and
enhance well being. You too will feel this way when you leave.
Myofascial (my-oh-fayshul)
Myofascial deep tissue techniques include direct pressure and frictioning
strokes. This is used to work out knots in the muscles (adhesed tissue) by
manually spreading and realigning damaged muscle fibers (scar tissue).
Prenatal Massage
This massage relieves many of the normal discomforts during pregnancy,
such as backaches, stiff necks, leg cramps, swollen ankles and feet, and
edema. In addition to increase local and general blood circulation, which
brings more oxygen and nutrients to the cells of both the mother and baby.
There's no better way to care for yourself at this special time in your life.
Reflexology
This Massage encourages the body to naturally balance and correct itself,
through the ancient art of reflexology. Certain zones in the feet correspond to
specific areas of the body. A gentle pressure point massage helps release
blockages and reestablish energy flow to improve circulation, release stress,
ease pains, and increases relaxation.
Sport Massage
This massage is designed to prepare muscles for exercise or help them
recover more quickly for the next round of activity.This is a vigorous massage
that includes stretching, friction, and range of motion.
Swedish Massage
A classic European technique of gentle manipulation of the muscles. This
popular technique uses oils and creams with long stokes and kneading to
improve circulation, relieve muscle tension, and create a heighten sense of
well being and relaxation.
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