Our Mission: To Build the Motivation, Confidence, & Overall Health of Kids.
| 685 Metacom Avenue Bristol, RI 02809 (Next to Bristol Total Fitness) 401-396-9331 |
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Kids Fitness & Nutrition
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When most adults think about exercise, they imagine working out in the gym on a
treadmill or lifting weights. But for children, exercise means playing and being
physically active. Kids exercise when they have gym class at school, soccer
practice, or dance class. They're also exercising when they're at recess, riding
bikes, or playing tag.
Combining regular physical activity with a healthy diet is the key to a healthy lifestyle.
By understanding the importance of being physically active, you can instill fun and
healthy habits that will last a lifetime.
A child who is active will:
• have stronger muscles and bones
• have a leaner body because exercise helps control body fat
• be less likely to become overweight
• decrease the risk of developing type 2 diabetes
• possibly lower blood pressure and blood cholesterol levels
• have a better outlook on life
Evolution offers programs to help your family live a healthier lifestyle. From yoga
classes to group nutrition classes for families, we have something to help you.
.
treadmill or lifting weights. But for children, exercise means playing and being
physically active. Kids exercise when they have gym class at school, soccer
practice, or dance class. They're also exercising when they're at recess, riding
bikes, or playing tag.
Combining regular physical activity with a healthy diet is the key to a healthy lifestyle.
By understanding the importance of being physically active, you can instill fun and
healthy habits that will last a lifetime.
A child who is active will:
• have stronger muscles and bones
• have a leaner body because exercise helps control body fat
• be less likely to become overweight
• decrease the risk of developing type 2 diabetes
• possibly lower blood pressure and blood cholesterol levels
• have a better outlook on life
Evolution offers programs to help your family live a healthier lifestyle. From yoga
classes to group nutrition classes for families, we have something to help you.
.