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| 685 Metacom Avenue Bristol, RI 02809 (Next to Bristol Total Fitness) 401-396-9331 |
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Nutrition Boot Camp I at The Green Grocer in Portsmouth
Saturday, May 3, 2008
12:00 – 1:00 pm for 9 weeks
An intense OFFSITE crash course in nutrition education! Learn how to make food
work for you instead of against you. (Kick that nasty sugar addiction!) This nine
week course costs $300 and includes materials.
www.thegreengrocerri.com
934 East Main Road, Portsmouth, RI 02871
(401) 683-0007
Mother's Day Promotion from the Mixing Table
The Mixing Table - Mix great meals at their table and enjoy them at yours!
Shop now through May 3, 2008 and
you'll be entered to win this fabulous package:
All purchases made on or before May 3rd will be eligible. The winner will be
randomly selected and contacted no later than Friday, May 10th.
www.themixingtable.com
1165 Fall River Ave/Rt. 6
Seekonk, MA
Kids Yoga
April 23, 2008
Wednesdays at 4:15 pm
Ages 7-11
This is the coolest way for kids to increase: flexibility, coordination, concentration
and to destress from school (and for you to work out or get a massage and de-
stress while they're in yoga class).
Parents and caregivers do not participate in the class but should be on-site.
Cost: $72 for 6 weeks - or - $15 for Drop-Ins (if space is available).
Nutrition Boot Camp I
Monday, April 7, 2008
6:00 – 7:00 pm for 9 weeks
An intense crash course in nutrition education! Learn how to make food work for
you instead of against you. (Kick that nasty sugar addiction!) Our program includes
customized eating plans that support your life. This nine week course costs $275 -
materials are an additional $25.
Includes:
Each session includes a 45 Pilates Mat Class that will use Stability Balls, and
Gliders in our new Yoga studio, then we head into the Pilates Equipment Studio for
a 45 minute Reformer Focus class to challenge the Arms and Legs.
NEW CLASS - "Tweenies"
Tuesdays 4:15 pm
Ages 3 1/2 - 7
This class blends music and movement together. We stretch and soar, releasing
energy and building strong bodies. Parents and caregivers are present for this
class (participation is optional) as we transition your little ones to the next level.
Cost: $72 for 6 weeks - or - $15 for Drop-Ins (if space is available).
Space is limited, pre-registration recommended.
Feb Promotion - Good thru 2/29/08
2-for-1 Pilates Duo & Hot Yoga Pricing
Duo Pilates: each person pays $17.50 for a 50 minute session, when they bring a
partner or friend.
Hot Yoga: Each Person pays $6, when they bring a partner or friend
Feb Promotion - Good thru 2/29/08
Buy 3 Massages Get one FREE!
Purchase a package of 3 one-hour massages and receive a fourth one on us!
That's a $75 value! Do something good for yourself AND a loved one!
Blood Drive
February 26th from 3-8 pm
In the Group Exercise Room
at Bristol Total Fitness.
Heart Health Cooking Class
February 27th at 6pm
Emily will take you through one super Heart Healthy Meal - from beginning to end!
$35 per person (food included!) or $50 per couple/pair.
NUTRITION BOOT CAMP IS BACK!
Our nine week Nutrition Education program returns with two sessions this January.
The cost is $300 or $40 per week, including all materials. You'll get nine group
classes, four individual counseling sessions with a Registered Dietitian, a fitness
orientation with a Personal Trainer, private group exercise demonstrations and
more!
All Over Stress Relief
Wednesday, December 19, 2007, 6:00 PM Location: The Market at Cutler Mills This
seminar will focus on functional fitness and stretches to combat the effects of
holiday stress on our bodies
Holiday Rest & Relaxation for Couples
Sunday, December 16, 2007, 11:00 AM Location: The Market at Cutler Mills This
seminar couples will learn how to combine essential oils, aromatherapy and
massage techniquesto curb the effects of Holiday stress on you and your partner’s
relationship, minds and bodies.
Cooking Class
Healthy Party Appetizers - On Tuesday, 12/4 from 6-7pm.
Cost is $30 per person or $50 per couple. Sign-up today at the Evolution Front Desk!
Saturday, May 3, 2008
12:00 – 1:00 pm for 9 weeks
An intense OFFSITE crash course in nutrition education! Learn how to make food
work for you instead of against you. (Kick that nasty sugar addiction!) This nine
week course costs $300 and includes materials.
www.thegreengrocerri.com
934 East Main Road, Portsmouth, RI 02871
(401) 683-0007
Mother's Day Promotion from the Mixing Table
The Mixing Table - Mix great meals at their table and enjoy them at yours!
Shop now through May 3, 2008 and
you'll be entered to win this fabulous package:
- A (6) entrée package from The Mixing Table, including assembly.
- (10) classes at Evolution Bodyworks & Nutrition; choose from current mat
classes Pilates or yoga! - Spa service from Tranquil Spa
- (4) hours at your service from Beck and Call errand service!
- $50 gift certificate for Edible Arrangements!
All purchases made on or before May 3rd will be eligible. The winner will be
randomly selected and contacted no later than Friday, May 10th.
www.themixingtable.com
1165 Fall River Ave/Rt. 6
Seekonk, MA
Kids Yoga
April 23, 2008
Wednesdays at 4:15 pm
Ages 7-11
This is the coolest way for kids to increase: flexibility, coordination, concentration
and to destress from school (and for you to work out or get a massage and de-
stress while they're in yoga class).
Parents and caregivers do not participate in the class but should be on-site.
Cost: $72 for 6 weeks - or - $15 for Drop-Ins (if space is available).
Nutrition Boot Camp I
Monday, April 7, 2008
6:00 – 7:00 pm for 9 weeks
An intense crash course in nutrition education! Learn how to make food work for
you instead of against you. (Kick that nasty sugar addiction!) Our program includes
customized eating plans that support your life. This nine week course costs $275 -
materials are an additional $25.
Includes:
- Weekly group meetings and support from our Registered Dietitian
- Four individual sessions with a Registered Dietitian during the program
- Daily journal and program materials included
- Orientation with a Certified Personal Trainer
- Grocery Store Tour
- Special fitness center discount membership packages available
Each session includes a 45 Pilates Mat Class that will use Stability Balls, and
Gliders in our new Yoga studio, then we head into the Pilates Equipment Studio for
a 45 minute Reformer Focus class to challenge the Arms and Legs.
NEW CLASS - "Tweenies"
Tuesdays 4:15 pm
Ages 3 1/2 - 7
This class blends music and movement together. We stretch and soar, releasing
energy and building strong bodies. Parents and caregivers are present for this
class (participation is optional) as we transition your little ones to the next level.
Cost: $72 for 6 weeks - or - $15 for Drop-Ins (if space is available).
Space is limited, pre-registration recommended.
Feb Promotion - Good thru 2/29/08
2-for-1 Pilates Duo & Hot Yoga Pricing
Duo Pilates: each person pays $17.50 for a 50 minute session, when they bring a
partner or friend.
Hot Yoga: Each Person pays $6, when they bring a partner or friend
Feb Promotion - Good thru 2/29/08
Buy 3 Massages Get one FREE!
Purchase a package of 3 one-hour massages and receive a fourth one on us!
That's a $75 value! Do something good for yourself AND a loved one!
Blood Drive
February 26th from 3-8 pm
In the Group Exercise Room
at Bristol Total Fitness.
Heart Health Cooking Class
February 27th at 6pm
Emily will take you through one super Heart Healthy Meal - from beginning to end!
$35 per person (food included!) or $50 per couple/pair.
NUTRITION BOOT CAMP IS BACK!
Our nine week Nutrition Education program returns with two sessions this January.
The cost is $300 or $40 per week, including all materials. You'll get nine group
classes, four individual counseling sessions with a Registered Dietitian, a fitness
orientation with a Personal Trainer, private group exercise demonstrations and
more!
All Over Stress Relief
Wednesday, December 19, 2007, 6:00 PM Location: The Market at Cutler Mills This
seminar will focus on functional fitness and stretches to combat the effects of
holiday stress on our bodies
Holiday Rest & Relaxation for Couples
Sunday, December 16, 2007, 11:00 AM Location: The Market at Cutler Mills This
seminar couples will learn how to combine essential oils, aromatherapy and
massage techniquesto curb the effects of Holiday stress on you and your partner’s
relationship, minds and bodies.
Cooking Class
Healthy Party Appetizers - On Tuesday, 12/4 from 6-7pm.
Cost is $30 per person or $50 per couple. Sign-up today at the Evolution Front Desk!
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News & Events/Events Archive