October 2011
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Pilates for Pink!
EVOLUTION Pilates & Nutrition will be
holding Pilates Mat classes on October
18, 20 & 22, to support the Breast Cancer
Research Foundation & Shape Magazine’s
October Breast Cancer Awareness &
Fundraising event, Pilates for Pink.
Suggested donation to attend these “Pilates for Pink” classes
is $10 and 100% of the proceeds will go to the Breast Cancer
Research Foundation.
Pilates for Pink Class Schedule:
10/18 - Tues -9:00 AM - Pilates Mat Sculpt w/ Clare
10/20 - Thur - 10:00 AM - Pilates Mat Sculpt w/ Clare
10/22 - Sat - 10:00 AM - Pilates Mat Flow w/ Tracie
Sign up on-line or call 396-9331.
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November 2011
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To Jump or Not to Jump
with Erin Ward
11/5 - 12/17*
8:00 am - 9:00 am ....or....
9:00 am - 10:00 am
*This class will not meet the weekend of Thanskgiving 11/26.
This series will be a Reformer Jump Board interval workout
where we will incorporate essential Pilates exercises to
include the upper body. HOWEVER... if you choose not to
jump (due to injuries, issues, etc) you can perform the
jumpboard portion of the class as footwork on the board. A
great full body challenge!
Cost: $115
Sign up on-line , email or call 396-9331
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December 2011
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January 2012
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