EVOLUTION Pilates & Nutrition: Pilates Class Descriptions

Pilates Equipment Studio Classes ______________________________________
(scroll down for Pilates Mat descriptions)

Reformer Essentials
This class will take you through all of the essential reformer exercises with an
emphasis on the deep core muscles. An excellent class for beginners, but a good
review and core challenge for our advanced clients.

Reformer Sculpt
Get the core benefits of Pilates with sculpting of the arms and legs.   This reformer
class will utilize props such as weights, Pilates rings, and dowels to bring an added
challenge to this total body workout.

Reformer Flow
This class will keep you continuously moving! Flows with smooth transitions from
one exercise to the other. Progresses through the Essential and Intermediate
repertoire. An overall body challenge with an emphasis on muscular endurance.

Reformer Blast
This class will keep you continuously moving! Flows with smooth transitions from
one exercise to the other. This class focuses more on the Pilates Intermediate
repertoire. An overall body challenge that will leave you feeling like you've done
some work!

Pilates Mat Classes_________________________________________________

Pilates Mat
A fun and invigorating workout that teaches a series of controlled movements
utilizing the body's "core" - abdomen, back, and hips.   This exercise regimen is
designed to create long, lean muscles while enhancing strength, flexibility, and
balance, with an emphasis on posture. The Pilates mat classes are suitable for
any level, and may utilize small props to bring additional challenge to your workout.

Pilates Mat Flow
A classical mat class that flows and progresses through the beginner and
intermediate mat repertoire. Guaranteed to keep you moving and challenged. A fun
and invigorating workout.

Pilates Mat Sculpt
Get the core benefits of Pilates with resistance to define the arms and legs. This
Pilates mat class will utilize Pilates rings, weights, gliders, and physioballs to
challenge your arms, legs, and core to achieve a total body workout.   This class is
suitable for beginner & intermediate levels.

Pilates Weight Loss Boost
This mat class will give your metabolism that extra kick it needs! We will do
traditional Pilates exercises at an increased tempo to challenge all levels of Pilates
enthusiasts.

All Pilates Equipment Classes Require Pre-Registration